So I have taken some pre-natal yoga classes and I truly enjoy them but they are not really at the best times for me. I also bought a dvd to use at home. I chose this particular one because it had a 15-30-45 minute sessions so I could choose how much time I wanted to spend doing it. I love that. Except I don't like the tape. I don't like the instructor and I can't figure out when I'm supposed to breathe. So I'm on to trying to find a new video which totally bums me out. I think I'll try the library next.